Feb 25, 2021
Hello friends! Itβs time for another edition of the π§ 4 AM Report.π§
Hope youβve enjoyed February because itβs π THIS π close to be over!! ππ₯π«π₯Ά
After a long, dark winter of Covid lockdowns, we wanted this week to be all about wellness β your own, and your employeesβ. πͺπ§ββοΈπ§ πͺ
And that is Lydia Di Francescoβs speciality! π
As a workplace wellness consultant, she helps companies understand the connection between well-being and mental health, and employee productivity and retention. πππ
We talk:
π« Setting boundaries.
π« What she calls βstress resilience.β
π« And how exercise and healthy eating equals better sleep.
As the old adage goes, if you donβt put your oxygen mask on FIRST β you wonβt be much good at helping anyone else. π© π€ π©
Enjoy!
About Lydia
Lydia Di Francesco is the CEO and Wellness Consultant at Fit + Healthy 365. Lydia has worked in the wellness industry for over 8 years. She works with organizations to support their employees' well-being and mental health, resulting in greater employee productivity and retention.