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The 4 am Report

Jun 26, 2020

Wake up, world!! 🌎 🌎 🌎 ⏰ ⏰ ⏰

And welcome to a special Friday edition of the 4 AM Report! 🎙🎙🎙

Why Friday? Because we have a guest for you today who is SO special, we couldn’t wait until Thursday to share her with you!

This week, we're chatting with Eleanor Beaton (yes, we stan) and if you...

Jun 25, 2020

Cheers to all you woke folk (literally and figuratively!) who are doing the hard work of fighting for equality and social justice for all! 🎉✊🌈

It’s time for the 4am report! June is Pride Month here in Canada - a celebration of LGBTQ-plus people, 🏳️‍🌈rainbows 🏳️‍🌈abound, (usually) parades...

Jun 17, 2020

Wake up friends, because it’s time for another episode of the 4 AM Report! 🎙⏰🎙 

While we are POOPED 💤💤💤from our recent “50th episode” 🎉🌟🎉celebrations, the show must go on! 

Today’s guest is Neil Stephen, a brand communicator and CEO of Dartmouth, Nova Scotia’s This is Marketing. 


Jun 11, 2020

  • 🎉🎉🎉 Cue the ticker tape parade!! Cue the day drinking!! 🍾🥂🍷

Today, 🎙The 4AM Report 🎙hits EPISODE 50!

Ok. Last week we wanted to talk crisis comms, not birthdays (obvs!) and we published two extra episodes – but we labelled them “Episode 49.5 and episode 49 and three-quarters”! 😂


Jun 4, 2020


This episode started from a place of having seen one influencer voice after another, get it WRONG. And then come up with self indulgent apologies 🤦‍♀️🤦‍♀️🤦‍♀️ which was not really serving their audiences. 

Everyone from mayors and politicians, to influencers,...