Preview Mode Links will not work in preview mode

The 4 am Report

Dec 29, 2021

We've reached the end of 2021, yo. 
The last few days of the year. 

It's been a mixed bag for many people. That said, the one big thing that emerged this year is a deep need for self-care. 

A deep need to renew, rejuvenate, take care of yourself, take care of your mind, your body, and your spirit. 

In this episode, we have tips from three awesome specialists in the health and wellness space, who will speak to different aspects of taking care of the mind, body, and spirit. Pick a practice, and focus on building it in 2022. Good luck! 


The art of mindful doodling to relieve stress

Melissa Lloyd, founder and chief doodler at DoodleBreaks points out, we are all born with creativity. And yet, many if not most of us lose that natural urge to doodle. 

Allow your mind to float, and your anxiety settle. 🧠 🧠 🧠


The art of slow motion multitasking

​​Zannat Reza is a registered dietician and ambassador in the healthy aging space. She spends her waking hours helping organizations strategize and create memorable food & health content that inspires, educates, and empowers people to live their best lives. She delves into Slow Motion Multitasking.

🧠 🧠 🧠


The art of good sleep

Lydia Di Francesco is the CEO and Wellness Consultant at Fit + Healthy 365.  As a workplace wellness consultant, she helps companies understand the connection between well-being and mental health, and employee productivity and retention. πŸ‘πŸ‘πŸ‘

She advises:

πŸ’« Setting boundaries.
πŸ’« Building what she calls β€œstress resilience.”
πŸ’« Exercise and healthy eating to equal better sleep.